Ww Summer Vegetable Curry Recipe

Name: Ww Summer Vegetable Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spray cooking spray; 1 large onion, finely chopped; 2 garlic cloves, crushed; 1 piece gingerroot, 1 inch, peeled and finely chopped; 2 tablespoons curry powder; 1 lb butternut squash, chopped; 1 small head cauliflower, broken into florets; 1 medium zucchini, sliced; 1 medium red pepper, chopped; 1/4 lb uncooked string bean, chopped; 3 1/2 cups canned tomatoes, chopped; 1 cube vegetable bouillon cube, dissolved into 2 cups of hot water; 2 tablespoons fresh cilantro, leaves and stalks, roughly chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Servings: persons

1 spray cooking spray
1 large onion, finely chopped
2 garlic cloves, crushed
1 piece gingerroot, 1 inch, peeled and finely chopped
2 tablespoons curry powder
1 lb butternut squash, chopped
1 small head cauliflower, broken into florets
1 medium zucchini, sliced
1 medium red pepper, chopped
1/4 lb uncooked string bean, chopped
3 1/2 cups canned tomatoes, chopped
1 cube vegetable bouillon cube, dissolved into 2 cups of hot water
2 tablespoons fresh cilantro, leaves and stalks, roughly chopped
1/2 teaspoon salt
1/2 teaspoon black pepper

1
Coat a large saucepan with cooking spray. Heat over medium high heat. Saute onion, garlic, and ginger until softened, but not browned, about 3 to 4 minutes.
2
Add curry powder and stir well. Add vegetables; canned tomatoes, broth and 1 1/2 tablespoons of cilantro, stir and heat until boiling. Reduce heat and simmer, covered until vegetables are tender, about 45 minutes.
3
Season to taste and garnish with remaining cilantro.
4
Tip:
5
Garnish with 2 tablespoons of plain fat-free yogurt mixed with chopped mint.
6
You can also add cooked brown rice or a can of chick peas to the curry if desired.

971

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 spray cooking spray, 1 large onion, finely chopped, 2 garlic cloves, crushed, 1 piece gingerroot, 1 inch, peeled and finely chopped, and more.

Yes, Ww Summer Vegetable Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Summer Vegetable Curry

How did you like this recipe?

Frequently Asked Questions