How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Wheat Orzo Salad?

You need 15 ingredients. The key ingredients include: 2-1/2 cups uncooked whole wheat orzo pasta (about 1 pound), 1 can (15 ounces) cannellini beans, rinsed and drained, 3 medium tomatoes, finely chopped, 1 English cucumber, finely chopped, and more.

Is Whole Wheat Orzo Salad suitable as pasta & noodles?

Yes, Whole Wheat Orzo Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Whole Wheat Orzo Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Whole Wheat Orzo Salad Recipe

Name: Whole Wheat Orzo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-1/2 cups uncooked whole wheat orzo pasta (about 1 pound); 1 can (15 ounces) cannellini beans, rinsed and drained; 3 medium tomatoes, finely chopped; 1 English cucumber, finely chopped; 2 cups crumbled feta cheese; 1-1/4 cups pitted Greek olives (about 6 ounces), chopped; 1 medium sweet yellow pepper, finely chopped; 1 medium green pepper, finely chopped; 1 cup fresh mint leaves, chopped; 1/2 medium red onion, finely chopped; 1/4 cup lemon juice; 2 tablespoons olive oil; 1 tablespoon grated lemon zest; 3 garlic cloves, minced; 1/2 teaspoon pepper

Fresh, crisp and full of flavor — this Whole Wheat Orzo Salad is a must-try. Made with whole wheat orzo pasta, cannellini beans, tomatoes and cucumber. …

This Whole Wheat Orzo Salad relies on simple, everyday ingredients such as crumbled feta cheese, fresh mint leaves, chopped, lemon juice and olive oil. It comes together quickly and makes 4 servings, at about 755 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Wheat Orzo Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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