How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for White Bean, Tuna And Spinach Salad?

You need 9 ingredients. The key ingredients include: 125 g baby spinach leaves, 1 (375 g) can cannellini beans, 1 (375 g) can tuna in vegetable oil, drained, 1 lebanese cucumber, sliced thinly, and more.

Is White Bean, Tuna And Spinach Salad suitable as seafood?

Yes, White Bean, Tuna And Spinach Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover White Bean, Tuna And Spinach Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

White Bean, Tuna And Spinach Salad Recipe

Name: White Bean, Tuna And Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 125 g baby spinach leaves; 1 (375 g) can cannellini beans; 1 (375 g) can tuna in vegetable oil, drained; 1 lebanese cucumber, sliced thinly; 2 vine-ripened tomatoes, diced; 2 tablespoons chopped flat leaf parsley; 2 tablespoons olive oil; 2 tablespoons lemon juice; cracked black pepper

Fresh, crisp and full of flavor — this White Bean, Tuna And Spinach Salad is a must-try. Made with baby spinach leaves, cannellini beans, tuna and leban…

This White Bean, Tuna And Spinach Salad relies on simple, everyday ingredients such as baby spinach leaves, (375 g) can cannellini beans, vine-ripened tomatoes, diced and chopped flat leaf parsley. It comes together quickly and makes 4 servings, at about 344 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

125 g baby spinach leaves
1 (375 g) can cannellini beans
1 (375 g) can tuna in vegetable oil, drained
1 lebanese cucumber, sliced thinly
2 vine-ripened tomatoes, diced
2 tablespoons chopped flat leaf parsley
2 tablespoons olive oil
2 tablespoons lemon juice
cracked black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
344 kcal
Category
Seafood

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White Bean, Tuna And Spinach Salad

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