Weight Watchers Spaghetti With Meat Sauce 5 Points Recipe

Name: Weight Watchers Spaghetti With Meat Sauce 5 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 large onion, chopped; 1 medium carrot, finely chopped; 3 medium garlic cloves, minced; 1 lb uncooked lean ground beef (with 7% fat); 28 ounces canned crushed tomatoes in puree; 1/4 teaspoon table salt; 1/4 teaspoon red pepper flakes, crushed; 1/4 teaspoon dried basil; 3 cups cooked whole wheat spaghetti, kept hot

Servings: persons

2 teaspoons olive oil
1 large onion, chopped
1 medium carrot, finely chopped
3 medium garlic cloves, minced
1 lb uncooked lean ground beef (with 7% fat)
28 ounces canned crushed tomatoes in puree
1/4 teaspoon table salt
1/4 teaspoon red pepper flakes, crushed
1/4 teaspoon dried basil
3 cups cooked whole wheat spaghetti, kept hot

1
Heat oil in a large nonstick skillet over medium-high heat.
2
Add onion, carrot and garlic.
3
Cook, stirring frequently, until onion is translucent, about 6 minutes.
4
Add ground beef to skillet.
5
Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
6
Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
7
Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
8
Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 large onion, chopped, 1 medium carrot, finely chopped, 3 medium garlic cloves, minced, and more.

Yes, Weight Watchers Spaghetti With Meat Sauce 5 Points falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Spaghetti With Meat Sauce 5 Points

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