Weight Watchers Seafood Etouffee Recipe Recipe

Name: Weight Watchers Seafood Etouffee Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion (1 onion); 1/2 cup green pepper (1 green pepper); 1/3 cup celery (1 celery stalk); 1 cup clam juice or 1 cup chicken broth; 1 lb shelled shrimp; 16 ounces crawfish tails; 2 (10 3/4 ounce) cans 98% fat free condensed cream of celery soup; 2 (10 3/4 ounce) cans 98% fat-free cream of mushroom soup, 98% ff; 2 (10 3/4 ounce) cans cream of shrimp soup; tony chacheres creole seasoning; Old Bay Seasoning (to suit your taste)

Servings: persons

1 cup onion (1 onion)
1/2 cup green pepper (1 green pepper)
1/3 cup celery (1 celery stalk)
1 cup clam juice or 1 cup chicken broth
1 lb shelled shrimp
16 ounces crawfish tails
2 (10 3/4 ounce) cans 98% fat free condensed cream of celery soup
2 (10 3/4 ounce) cans 98% fat-free cream of mushroom soup, 98% ff
2 (10 3/4 ounce) cans cream of shrimp soup
tony chacheres creole seasoning
Old Bay Seasoning (to suit your taste)

1
Finely chop green pepper, celery, onion. Saute in a large pot with non-stick cooking spray.
2
Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
3
Variation: Leave out the crawfish and add more shrimp or crabmeat.
4
When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
5
WW points 3 without rice.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup onion (1 onion), 1/2 cup green pepper (1 green pepper), 1/3 cup celery (1 celery stalk), 1 cup clam juice or 1 cup chicken broth, and more.

Yes, Weight Watchers Seafood Etouffee Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Seafood Etouffee Recipe

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