Waffled Falafel Recipe

Name: Waffled Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed; 1 medium onion, chopped; 2 large egg whites; 1/4 cup chopped fresh cilantro; 1/4 cup chopped fresh parsley; 3 cloves roasted garlic, or more to taste; 1 1/2 tablespoons all-purpose flour; 2 teaspoons ground cumin; 1 3/4 teaspoons salt; 1 teaspoon ground coriander; 1/4 teaspoon ground black pepper; 1/4 teaspoon cayenne pepper; 1 pinch ground cardamom

Servings: persons

cooking spray
2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
1 medium onion, chopped
2 large egg whites
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
3 cloves roasted garlic, or more to taste
1 1/2 tablespoons all-purpose flour
2 teaspoons ground cumin
1 3/4 teaspoons salt
1 teaspoon ground coriander
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1 pinch ground cardamom

1
Preheat a waffle iron according to manufacturer's instructions. Spray inside of waffle iron with cooking spray.
2
Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.
3
Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: cooking spray, 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed, 1 medium onion, chopped, 2 large egg whites, and more.

Yes, Waffled Falafel falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Waffled Falafel

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