How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Waffled Falafel?

You need 14 ingredients. The key ingredients include: cooking spray, 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed, 1 medium onion, chopped, 2 large egg whites, and more.

Is Waffled Falafel suitable as breakfast?

Yes, Waffled Falafel falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Waffled Falafel?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Waffled Falafel Recipe

Name: Waffled Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed; 1 medium onion, chopped; 2 large egg whites; 1/4 cup chopped fresh cilantro; 1/4 cup chopped fresh parsley; 3 cloves roasted garlic, or more to taste; 1 1/2 tablespoons all-purpose flour; 2 teaspoons ground cumin; 1 3/4 teaspoons salt; 1 teaspoon ground coriander; 1/4 teaspoon ground black pepper; 1/4 teaspoon cayenne pepper; 1 pinch ground cardamom

Start your day right with this Waffled Falafel recipe. Made with cooking spray, garbanzo beans, onion and egg whites. Easy step-by-step instructions inc…

This Waffled Falafel relies on simple, everyday ingredients such as cooking spray, medium onion, chopped, large egg whites and chopped fresh cilantro. It comes together quickly and makes 4 servings, at about 185 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Waffled Falafel

Tips for the best results

Variations & substitutions

My Personal Notes

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