Virtually Fat Free Cream Of Broccoli Soup Recipe

Name: Virtually Fat Free Cream Of Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs broccoli; 2 cups vegetable broth; 1 medium onion, diced; 1/4 cup shredded carrot; 1 clove garlic, minced; 1 cup skim milk; 1 cup fat-free liquid creamer; 3 tablespoons all-purpose flour; salt, to taste; fresh ground black pepper, to taste; 8 tablespoons shredded cheddar cheese

Servings: persons

2 lbs broccoli
2 cups vegetable broth
1 medium onion, diced
1/4 cup shredded carrot
1 clove garlic, minced
1 cup skim milk
1 cup fat-free liquid creamer
3 tablespoons all-purpose flour
salt, to taste
fresh ground black pepper, to taste
8 tablespoons shredded cheddar cheese

1
Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
2
Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
3
Add the vegetable broth, onions, shredded carrots and garlic.
4
Cover and cook, stirring often for 6 to 8 minutes.
5
Add the reserved broccoli florets.
6
Cook, stirring, 2 to 4 minutes, or until the florets are bright green.
7
Whisk in the milk and creamer.
8
Bring to a near boil over medium heat.
9
Hold a large fine sieve over the saucepan; add the flour to the sieve and shake into the soup, whisk to incorporate.
10
Cook over low heat, stirring often for 3 to 5 miutes, or until the soup becomes thick.
11
Season to taste with salt and freshly ground black pepper.
12
Serve each bowl with a tablespoon of shredded fat-free cheddar on top.
13
Enjoy!

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs broccoli, 2 cups vegetable broth, 1 medium onion, diced, 1/4 cup shredded carrot, and more.

Yes, Virtually Fat Free Cream Of Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Virtually Fat Free Cream Of Broccoli Soup

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