Vickys Spinach Pilaf and Spicy Roast Veg, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Spinach Pilaf and Spicy Roast Veg, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 700 grams butternut squash, cubed; 1 red bell pepper, diced; 1 yellow/green bell pepper, diced; 2 red onions, cut into wedges; 1 1/2 tbsp harissa paste (recipe on my profile); 1 tbsp oil; 1 onion, sliced; 2 clove garlic, finely chopped; 2 cm square piece of ginger, finely chopped; 1 chilli, deseeded and finely chopped; 250 grams spinach, chopped; 200 grams brown rice; 450 ml vegetable stock; 1 salt & pepper to taste

Servings: persons

700 grams butternut squash, cubed
1 red bell pepper, diced
1 yellow/green bell pepper, diced
2 red onions, cut into wedges
1 1/2 tbsp harissa paste (recipe on my profile)
1 tbsp oil
1 onion, sliced
2 clove garlic, finely chopped
2 cm square piece of ginger, finely chopped
1 chilli, deseeded and finely chopped
250 grams spinach, chopped
200 grams brown rice
450 ml vegetable stock
1 salt & pepper to taste

1
Preheat the oven to gas 6 / 200C / 400F and line a baking tray with foil
2
Put the cubed squash, peppers and red onion on the tray and dot over the harissa paste.
3
Toss it together and roast for 40 minutes until soft and starting to char at the edges
4
Meanwhile put the oil in a saucepan and add in the onion, garlic, ginger and chilli.
5
Cook over a medium heat until the onion is translucent then add the spinach, rice and vegetable stock
6
Bring to the boil then turn down to a simmer, cover and cook until the stock has been absorbed into the rice, around 20 - 25 minutes
7
Season the pilaf with salt and pepper then plate with the roasted vegetables

1585

kcal

Calories

147

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 700 grams butternut squash, cubed, 1 red bell pepper, diced, 1 yellow/green bell pepper, diced, 2 red onions, cut into wedges, and more.

Yes, Vickys Spinach Pilaf and Spicy Roast Veg, Gluten, Dairy, Egg & Soy-Free falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Spinach Pilaf and Spicy Roast Veg, Gluten, Dairy, Egg & Soy-Free

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