Tofu Triangles With Spicy Onion Sauce Recipe

Name: Tofu Triangles With Spicy Onion Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14-ounce) package firm tofu, drained and cut into 6 (3/4-inch-thick) slices; 1/4 cup chickpea flour or all-purpose flour; 2 teaspoons canola oil; 2 cups thinly sliced onion, separated into rings (about 1 onion); 1 teaspoon curry powder; 1/2 teaspoon salt; 1/4 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 1/4 teaspoon black pepper; 1 cup diced plum tomato (about 3); 2 tablespoons chopped fresh cilantro; 1 tablespoon brown sugar; 1/2 cup water; 3 tablespoons red wine vinegar; 4 cups hot cooked long-grain rice

Servings: persons

1 (14-ounce) package firm tofu, drained and cut into 6 (3/4-inch-thick) slices
1/4 cup chickpea flour or all-purpose flour
2 teaspoons canola oil
2 cups thinly sliced onion, separated into rings (about 1 onion)
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon black pepper
1 cup diced plum tomato (about 3)
2 tablespoons chopped fresh cilantro
1 tablespoon brown sugar
1/2 cup water
3 tablespoons red wine vinegar
4 cups hot cooked long-grain rice

1
Place the tofu slices on several layers of paper towels, and cover with additional paper towels. Let stand for 5 minutes, pressing down occasionally. Cut each tofu slice diagonally into 2 triangles. Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a shallow dish, and dredge tofu triangles in flour. Heat the oil in a large nonstick skillet over medium-high heat. Add tofu; saute 3 minutes on each side. Set aside; keep warm.
2
Add onion to pan, and stir-fry 4 minutes. Add the curry, salt, cumin, turmeric, and pepper, and stir-fry for 1 minute. Add tomato, cilantro, and sugar, and stir-fry 2 minutes. Add water and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes. Spoon onion sauce over tofu. Serve with rice.

794

kcal

Calories

Fat

169

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (14-ounce) package firm tofu, drained and cut into 6 (3/4-inch-thick) slices, 1/4 cup chickpea flour or all-purpose flour, 2 teaspoons canola oil, 2 cups thinly sliced onion, separated into rings (about 1 onion), and more.

Yes, Tofu Triangles With Spicy Onion Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Triangles With Spicy Onion Sauce

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