Veggie Ragout Recipe

Name: Veggie Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 4 garlic cloves, minced; ¼ teaspoon red pepper flakes; ¼ teaspoon dried thyme leaves or 1 teaspoon fresh thyme, minced; 1 medium zucchini, medium diced; ¼ teaspoon dried tarragon or 1 teaspoon fresh tarragon, minced; 1 (28 ounce) can plum tomatoes, chopped, juice reserved; ¼ teaspoon dried basil or 1 teaspoon fresh basil, minced; 1 cup brown rice, cooked; ½ cup parmesan cheese, grated

Servings: persons

2 tablespoons olive oil
1 medium onion, chopped
4 garlic cloves, minced
¼ teaspoon red pepper flakes
¼ teaspoon dried thyme leaves or 1 teaspoon fresh thyme, minced
1 medium zucchini, medium diced
¼ teaspoon dried tarragon or 1 teaspoon fresh tarragon, minced
1 (28 ounce) can plum tomatoes, chopped, juice reserved
¼ teaspoon dried basil or 1 teaspoon fresh basil, minced
1 cup brown rice, cooked
½ cup parmesan cheese, grated

1
In a large hot saucepan heat oil.
2
Add onion, 1/3 of garlic, red pepper flakes, thyme and saute until onions and garlic are fragrant.
3
Stir in zucchini, 1/3 garlic and tarragon, partially cover pan and cook for approximately 3 minutes or until zucchini has begun to soften.
4
Stir in plum tomatoes with juice, 1/3 garlic and basil, partially cover pan and cook for 7 minutes or until vegetables are crisp tender.
5
Serve over rice.
6
Top with Parmesan.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, chopped, 4 garlic cloves, minced, ¼ teaspoon red pepper flakes, and more.

Yes, Veggie Ragout falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Ragout

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