Vegetarian Brunswick Stew Recipe

Name: Vegetarian Brunswick Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 8 ounces vegetarian sausage links, cut into 1/2-inch pieces; 1 yellow onion, finely chopped; 1 celery, minced; 1 large white potato, diced; 2 garlic cloves, minced; 1 1/2 teaspoons grated fresh ginger; 3 1/2 cups vegetable stock or 3 1/2 cups water; 15 ounces fresh diced tomatoes; 1 cup lima beans, fresh, canned, frozen; 1 cup corn, fresh, canned, frozen; 3 3 tablespoons tamari soy sauce or 3 tablespoons Braggs liquid aminos; 2 teaspoons prepared mustard; 1 teaspoon light brown sugar; 1/2 teaspoon ground allspice; 1/2 teaspoon Tabasco sauce; salt & freshly ground black pepper; 12 ounces frozen vegetarian veggie crumbles or 12 ounces textured vegetable protein; 1/2 teaspoon liquid smoke

Servings: persons

1 tablespoon olive oil
8 ounces vegetarian sausage links, cut into 1/2-inch pieces
1 yellow onion, finely chopped
1 celery, minced
1 large white potato, diced
2 garlic cloves, minced
1 1/2 teaspoons grated fresh ginger
3 1/2 cups vegetable stock or 3 1/2 cups water
15 ounces fresh diced tomatoes
1 cup lima beans, fresh, canned, frozen
1 cup corn, fresh, canned, frozen
3 3 tablespoons tamari soy sauce or 3 tablespoons Braggs liquid aminos
2 teaspoons prepared mustard
1 teaspoon light brown sugar
1/2 teaspoon ground allspice
1/2 teaspoon Tabasco sauce
salt & freshly ground black pepper
12 ounces frozen vegetarian veggie crumbles or 12 ounces textured vegetable protein
1/2 teaspoon liquid smoke

1
["Heat the oil in a large saucepan over medium heat. Add the ""sausage"" links and cook until browned, about 5 minutes, stirring occasionally. Remove the sausage from the pot and set aside.", "Reheat the oil in the saucepan and add the onion, celery, potato, garlic, and ginger.", "Add 1/4 cup of the stock or water, cover, and cook until softened, about 5 minutes, stirring occasionally.", "Remove the lid, add the remaining stock or water and stir in the tomatoes, corn, limas, Worcestershire sauce or tamari, mustard, sugar, allspice, Tabasco, and salt and pepper to taste, and bring to a boil.", "Reduce heat to low and simmer, uncovered, until the vegetables are tender, about 45 to 50 minutes, stirring occasionally.", "During the last 10 minutes of cooking time, add the reserved ""sausage,"" the vegetarian burger crumbles, and the Liquid Smoke.", "Note: feel free to play with the amount of corn and limas or to sub in other veggies to taste."]

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil, 8 ounces vegetarian sausage links, cut into 1/2-inch pieces, 1 yellow onion, finely chopped, 1 celery, minced, and more.

Yes, Vegetarian Brunswick Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Brunswick Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions