Vegetable Quiche ‘Light’ Recipe

Name: Vegetable Quiche ‘Light’
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 Free Range Eggs; 1/2 cups Cheddar, Shredded; 1/2 cups Mozzarella, Shredded; 3 dashes Italian Seasoning; Sea Salt And Ground Black Pepper To Taste; 2 Tablespoons Olive Oil; 2 cloves Garlic, Minced; 1 cup Broccoli Florets; 1/2 cups Scallions, Chopped; 1 cup Kale, Chopped; 1 cup Tomatoes, Diced; 1/2 cups Green Bell Pepper, Diced

Servings: persons

7 Free Range Eggs
1/2 cups Cheddar, Shredded
1/2 cups Mozzarella, Shredded
3 dashes Italian Seasoning
Sea Salt And Ground Black Pepper To Taste
2 Tablespoons Olive Oil
2 cloves Garlic, Minced
1 cup Broccoli Florets
1/2 cups Scallions, Chopped
1 cup Kale, Chopped
1 cup Tomatoes, Diced
1/2 cups Green Bell Pepper, Diced

1
["Preheat the oven to 350 F.", "In a large bowl beat the eggs until blended well, but not until they are frothy. Add the shredded cheddar and mozzarella to the egg, as well as a few pinches of Italian seasoning, and sea salt and pepper to taste. Mix well.", "Heat the olive oil in a large (10-12 inch) cast iron or other oven-safe skillet on low-medium heat. With a cooking brush, brush some of the oil along the sides of the skillet. Add the garlic and allow it to soften a bit then add the vegetables to the skillet and cook for approximately 5 minutes.", "Add the egg and cheese mixture into the skillet and stir to ensure the egg and cheese and veggies are evenly distributed, then immediately remove the skillet from the heat.", "Put the skillet in the oven and bake for 30 minutes or until the top of the quiche has browned slightly.", "This is great as breakfast, lunch, brunch, or ""breakfast for dinner"" and pairs wonderfully with toast. Okay, fine-and bacon."]

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 7 Free Range Eggs, 1/2 cups Cheddar, Shredded, 1/2 cups Mozzarella, Shredded, 3 dashes Italian Seasoning, and more.

Yes, Vegetable Quiche ‘Light’ falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetable Quiche ‘Light’

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions