How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetable Medley With Toastedsesame Seeds?

You need 10 ingredients. The key ingredients include: 1 cup baby carrots, 1 cup broccoli floret, 1 cup zucchini, chopped, 1 cup sliced fresh mushrooms, and more.

Is Vegetable Medley With Toastedsesame Seeds suitable as vegetarian?

Yes, Vegetable Medley With Toastedsesame Seeds falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Vegetable Medley With Toastedsesame Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetable Medley With Toastedsesame Seeds Recipe

Name: Vegetable Medley With Toastedsesame Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup baby carrots; 1 cup broccoli floret; 1 cup zucchini, chopped; 1 cup sliced fresh mushrooms; ¾ teaspoon minced garlic; 2 tablespoons water; 1 tablespoon butter; 2 teaspoons sesame seeds, toasted; ⅛ teaspoon salt; ⅛ teaspoon pepper

Try this homemade Vegetable Medley With Toastedsesame Seeds recipe the whole family will love. Made with baby carrots, broccoli floret, zucchini and mus…

This Vegetable Medley With Toastedsesame Seeds relies on simple, everyday ingredients such as baby carrots, broccoli floret, zucchini, chopped and sliced fresh mushrooms. It comes together quickly and makes 4 servings, at about 109 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetable Medley With Toastedsesame Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions