Zucchini With Pumpkin And Couscous Recipe

Name: Zucchini With Pumpkin And Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup couscous; 2 tbsp lemon juice; 2 tsp olive oil; 1/4 cup pine nuts; 1 clove garlic, crushed; 1/2 small red onion, finely chopped; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1/2 tsp cayenne pepper; 1/2 None red pepper, finely chopped; 8 oz pumpkin or butternut squash, peeled and chopped; 2 tbsp finely chopped fresh flat-leaf parsley; 6 small zucchini, halved lengthwise; 1/2 cup Greek yogurt; 2 tbsp finely chopped preserved lemon peel

Servings: persons

1/2 cup couscous
2 tbsp lemon juice
2 tsp olive oil
1/4 cup pine nuts
1 clove garlic, crushed
1/2 small red onion, finely chopped
1 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1/2 None red pepper, finely chopped
8 oz pumpkin or butternut squash, peeled and chopped
2 tbsp finely chopped fresh flat-leaf parsley
6 small zucchini, halved lengthwise
1/2 cup Greek yogurt
2 tbsp finely chopped preserved lemon peel

1
Combine couscous with 1/2 cup boiling water and lemon juice in medium heatproof bowl. Cover; let stand for 5 mins or until liquid is absorbed, fluffing with fork occasionally.
2
Heat oil in large saucepan on medium heat. Cook nuts, stirring, until lightly browned. Add garlic, onion and spices; cook, stirring, until onion softens. Add pepper and pumpkin; cook, stirring, until pumpkin is just tender. Stir in couscous and parsley.
3
Meanwhile, cook zucchini on heated oiled grill pan until just tender.
4
Combine yogurt, preserved lemon and 2 tbsp water in a small bowl.
5
Serve zucchini topped with couscous and drizzled with yogurt.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup couscous, 2 tbsp lemon juice, 2 tsp olive oil, 1/4 cup pine nuts, and more.

Yes, Zucchini With Pumpkin And Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zucchini With Pumpkin And Couscous

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