Cauliflower, Parsley And Olive Fritters Recipe

Name: Cauliflower, Parsley And Olive Fritters
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tbsp vegetable or olive oil; 1 medium red onion, finely chopped; 1/2 None cauliflower, cut into small florets; 1/2 tsp mild paprika; 1/2 cup chopped flat-leaf parsley; 12 None pitted black olives, sliced; 4 None eggs, lightly beaten; 4 None egg whites; 3/4 cup self-rising flour; 5 oz reduced-fat feta cheese, crumbled; 1 can (15 oz) white or pink beans, drained and rinsed; 1 tbsp lemon juice, plus lemon wedges, to serve

Servings: persons

5 tbsp vegetable or olive oil
1 medium red onion, finely chopped
1/2 None cauliflower, cut into small florets
1/2 tsp mild paprika
1/2 cup chopped flat-leaf parsley
12 None pitted black olives, sliced
4 None eggs, lightly beaten
4 None egg whites
3/4 cup self-rising flour
5 oz reduced-fat feta cheese, crumbled
1 can (15 oz) white or pink beans, drained and rinsed
1 tbsp lemon juice, plus lemon wedges, to serve

1
Heat 1 tbsp of the oil in a large skillet on medium heat. Add half the onion; cook and stir for 5 mins or until onion is soft.
2
Cook cauliflower in a medium saucepan of boiling salted water for 3 mins or until just tender. Drain.
3
Add cauliflower, paprika, half the parsley and olives to onion in pan; cook and stir for 3 mins or until browned. Transfer mixture to a large heatproof bowl. Cool slightly.
4
Add egg, egg white, flour and feta to cauliflower mixture; carefully fold to combine.
5
Using paper towels, wipe skillet clean. Heat 2 tbsp of oil in the skillet on medium heat. Spoon cauliflower mixture into pan to make 8 fritters. Cook for 3 mins or until golden underneath, then turn carefully and cook for 3 mins or until fritters are golden and cooked.
6
Combine remaining 2 tbsp oil, remaining onion, beans, remaining parsley and lemon juice in a medium bowl. Serve fritters with bean salad and lemon wedges.

828

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 tbsp vegetable or olive oil, 1 medium red onion, finely chopped, 1/2 None cauliflower, cut into small florets, 1/2 tsp mild paprika, and more.

Yes, Cauliflower, Parsley And Olive Fritters falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower, Parsley And Olive Fritters

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