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1
Mix 1 cup of flour in a bowl along with salt, pepper, oregano, and half the basil.
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2
This will be used to lightly coat the chicken before cooking.
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3
You will want to cut your pepper into long thin strips.
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4
Also mix your milk and sour cream and set aside.
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5
It's best to add this at room temperature.
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6
Your onion should be cut into small pieces to your liking.
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7
You will want to trim up your chicken breasts.
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8
Make sure to remove any excess skin, veins, and connective tissue.
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9
Prepare and set aside the box of Penne pasta according to box directions.
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10
You will want to keep them al dente.
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11
While you are warming a skillet with olive oil in the bottom to a medium heat.
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12
Go ahead and lightly coat the chicken breasts in the seasoned flour.
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13
You will want to bring the outside of the chicken breast to a nice golden brown.
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14
Once they are golden on the outside, move them to a oven safe pan and continue to cook them at 350 degrees until they are cooked through.
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15
In the same pan that you cooked the chicken, you will want to add some chicken stock to deglaze the bottom of the pan.
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16
Add the onions and allow to cook for about a minute.
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17
Then you will want to add your red peppers & garlic.
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18
Continue to cook until they have softened.
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19
Once they have reached the desired texture add the remaining stock and milk sour cream mixture, and the remaining basil.
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20
Bring this to a boil, then reduce heat and simmer.
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21
Add the tablespoon of flour and allow to simmer until it begins to thicken.
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22
Remove from heat and set aside until the chicken is cooked through if it's not done already.
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23
Place pasta in the bottom of a bowls, top with a chicken breast.
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24
Gently cover the chicken and pasta with the sauce and serve.
