Tuscan Fish Packets Recipe

Name: Tuscan Fish Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 ounces) great northern beans, rinsed and drained; 4 plum tomatoes, chopped; 1 small zucchini, chopped; 1 medium onion, chopped; 1 garlic clove, minced; 1/4 cup white wine; 3/4 teaspoon salt, divided; 1/4 teaspoon pepper, divided; 4 tilapia fillets (6 ounces each); 1 medium lemon, cut into 8 thin slices

Servings: persons

1 can (15 ounces) great northern beans, rinsed and drained
4 plum tomatoes, chopped
1 small zucchini, chopped
1 medium onion, chopped
1 garlic clove, minced
1/4 cup white wine
3/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 tilapia fillets (6 ounces each)
1 medium lemon, cut into 8 thin slices

1
Preheat oven to 400u00b0. In a bowl, combine beans, tomatoes, zucchini, onion, garlic, wine, 1/2 teaspoon salt and 1/8 teaspoons pepper.
2
Rinse fish and pat dry. Place each fillet on an 18x12-inch piece of heavy-duty foil; season with remaining salt and pepper. Spoon bean mixture over fish; top with lemon slices. Fold foil around fish and crimp edges to seal. Transfer packets to a
3
.
4
Bake until fish just begins to flake easily with a fork and vegetables are tender, 15-20 minutes. Be careful of escaping steam when opening packet.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can (15 ounces) great northern beans, rinsed and drained, 4 plum tomatoes, chopped, 1 small zucchini, chopped, 1 medium onion, chopped, and more.

Yes, Tuscan Fish Packets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan Fish Packets

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