How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Salad Surprise?

You need 18 ingredients. The key ingredients include: 6 1/2 ounces tuna light, drained, 1/4 cup celery finely diced, 3 tablespoons walnuts chopped, 3 tablespoons parsley leaves chopped, and more.

Is Tuna Salad Surprise suitable as seafood?

Yes, Tuna Salad Surprise falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Salad Surprise?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Salad Surprise Recipe

Name: Tuna Salad Surprise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 1/2 ounces tuna light, drained; 1/4 cup celery finely diced; 3 tablespoons walnuts chopped; 3 tablespoons parsley leaves chopped; 1/4 cup onions finely minced; 1 x salt and black pepper to taste; 1 medium romaine lettuce head, chopped; 1 small tomatoes seeds and excess pulp removed and chopped; 3 medium garlic cloves pressed; 1 tablespoon dijon mustard prepared; 1 teaspoon honey; 1/2 teaspoon salt; 1/2 teaspoon black pepper cracked; 4 tablespoons lemon juice fresh; 1/4 cup sunflower seeds; 4 ounces silken tofu; 1/2 teaspoon italian herbs; 2 tablespoons olive oil, extra-virgin

Fresh, crisp and full of flavor — this Tuna Salad Surprise is a must-try. Made with tuna light, celery, walnuts and parsley. Easy step-by-step instructi…

This Tuna Salad Surprise relies on simple, everyday ingredients such as tuna light, drained, celery finely diced, walnuts chopped and parsley leaves chopped. It comes together quickly and makes 4 servings, at about 407 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tuna Salad Surprise

Tips for the best results

Variations & substitutions

My Personal Notes

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