Tuna And Bean Stew Recipe

Name: Tuna And Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (200 g) can tuna; 1 medium onion; 3 garlic cloves; 1/2 red capsicum; 1 medium zucchini; 1 (400 g) can tomatoes, chopped; 20 g paprika; 1 teaspoon pepper; 1 teaspoon chili powder; 2 bay leaves; 20 g parsley; 1 (400 g) can cannellini beans; 1 cup water or 1 cup fish stock

Servings: persons

1 (200 g) can tuna
1 medium onion
3 garlic cloves
1/2 red capsicum
1 medium zucchini
1 (400 g) can tomatoes, chopped
20 g paprika
1 teaspoon pepper
1 teaspoon chili powder
2 bay leaves
20 g parsley
1 (400 g) can cannellini beans
1 cup water or 1 cup fish stock

1
Finely dice Onion and dice Tomatoes, Capsicum and Zucchini into 1/4 inch cubes. Keep the juice from the Tomatoes.
2
In a skillet or pot heat oil and add onions. Cook at a medium heat until soft and transparent.
3
Add the Capsicum cook until soft.
4
Add the Zucchini, Garlic and spices cook for a minute.
5
Add the tomatoes cook for another minute.
6
Add tomato juice and stock, or water. Simmer for about 15 minutes until all the vegetables are soft.
7
Add Beans and Tuna be careful not to break the Tuna up too much.
8
Cook for 10 minutes to heat Beans and Tuna.
9
Serve with Bread.
10
I sometimes use Lebanese cucumber instead of Zucchini.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (200 g) can tuna, 1 medium onion, 3 garlic cloves, 1/2 red capsicum, and more.

Yes, Tuna And Bean Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna And Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions