Trout with Tropical Fruit Salsa and Mixed Greens

Name: Trout with Tropical Fruit Salsa and Mixed Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons vegetable oil; 1/4 cup fresh lime juice; 1 tablespoon dark brown sugar; 2 teaspoons minced peeled fresh ginger; 4 1/8 teaspoons Creole seasoning; 1 cup diced peeled cored pineapple; 1 cup diced peeled pitted mango; 1/2 cup diced red bell pepper; 1/2 cup diced red onion; 6 cups mixed baby greens; 4 5- to 6-ounce golden trout fillets with skin

Servings: persons

6 tablespoons vegetable oil
1/4 cup fresh lime juice
1 tablespoon dark brown sugar
2 teaspoons minced peeled fresh ginger
4 1/8 teaspoons Creole seasoning
1 cup diced peeled cored pineapple
1 cup diced peeled pitted mango
1/2 cup diced red bell pepper
1/2 cup diced red onion
6 cups mixed baby greens
4 5- to 6-ounce golden trout fillets with skin

1
Whisk 4 tablespoons oil, lime juice, sugar, ginger, and 1/8 teaspoon Creole seasoning in small bowl to blend.
2
Season vinaigrette with salt and pepper.
3
Combine pineapple, mango, bell pepper, and red onion in large bowl.
4
Add half of vinaigrette; toss to coat.
5
Toss greens in medium bowl with remaining vinaigrette.
6
Brush trout fillets with 1 tablespoon oil.
7
Sprinkle with remaining 4 teaspoons Creole seasoning, about 1/2 teaspoon per side, then salt and pepper.
8
Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat.
9
Add trout fillets and cook until just opaque in center and browned, about 2 minutes per side.
10
Divide greens among 4 plates.
11
Place trout fillets and salsa alongside.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 tablespoons vegetable oil, 1/4 cup fresh lime juice, 1 tablespoon dark brown sugar, 2 teaspoons minced peeled fresh ginger, and more.

Yes, Trout with Tropical Fruit Salsa and Mixed Greens falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!