Tofu Gyros Recipe

Name: Tofu Gyros
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the tofu; 1/2 lb extra firm tofu (slightly more than 1/2 a 450 g. package); 2 tablespoons tamari; 1 1/4 teaspoons dried oregano; 1/8 - 1/4 teaspoon ground rosemary; 1/4 - 1/2 teaspoon garlic powder; For the cucumber sauce; 1/2 cup firm silken tofu; 1/2 cup cucumber, chopped & peeled; 2 teaspoons flax seed oil or 2 teaspoons olive oil; 2 teaspoons fresh lemon juice; 1/8 teaspoon salt (or less); 2 -3 pinches ground black pepper; To serve; 6 -8 whole wheat pita bread (8 inch); 3 cups romaine lettuce, finely torn; 2 -3 plum tomatoes, sliced; 4 green onions, sliced or 1 onion, thinly sliced

Servings: persons

For the tofu
1/2 lb extra firm tofu (slightly more than 1/2 a 450 g. package)
2 tablespoons tamari
1 1/4 teaspoons dried oregano
1/8 - 1/4 teaspoon ground rosemary
1/4 - 1/2 teaspoon garlic powder
For the cucumber sauce
1/2 cup firm silken tofu
1/2 cup cucumber, chopped & peeled
2 teaspoons flax seed oil or 2 teaspoons olive oil
2 teaspoons fresh lemon juice
1/8 teaspoon salt (or less)
2 -3 pinches ground black pepper
To serve
6 -8 whole wheat pita bread (8 inch)
3 cups romaine lettuce, finely torn
2 -3 plum tomatoes, sliced
4 green onions, sliced or 1 onion, thinly sliced

1
Note: You can make the tofu strips chewier by freezing the tofu overnight and letting it thaw in the fridge. Be warned, thawing takes a couple of days. It will be different but definitely yummy either way.
2
Cut the tofu into 8 slices. Lay on a clean dishtowel and fold the other half of the towel over top, pressing gently to extract excess moisture. Then cut each slice in half lengthwise.
3
Mix the marinade ingredients (tamari to garlic) together.
4
Spread the tofu in a wide, shallow container and pour the marinade over. Use a fork to flip the slices around till all are evenly coated. They will soak up most of the marinade. Let sit, covered in the fridge, at least one hour or overnight.
5
To make the cucumber sauce, combine all ingredients in a food processor and process until fairly smooth, but still chunky. Adjust salt and pepper. Refrigerate.
6
A few minutes before serving, heat a large non-stick skillet over medium. When hot, add the tofu strips, letting them get golden-brown before turning. This doesn't take very long!
7
To serve: place 2 or 3 tofu strips across the middle of a pita, top with salad fixings, and add cucumber sauce to taste. Fold pita in half around the filling, pick up and eat like a taco!
8
Bon Appetit!

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: For the tofu, 1/2 lb extra firm tofu (slightly more than 1/2 a 450 g. package), 2 tablespoons tamari, 1 1/4 teaspoons dried oregano, and more.

Yes, Tofu Gyros falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Gyros

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions