Green Beans With Butternut Squash, Tofu And Maple S

Name: Green Beans With Butternut Squash, Tofu And Maple Syrup Glaze
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 dash Tabasco sauce; 1 dash sea salt; 1 dash ground black pepper; 1 butternut squash; 4 garlic cloves (unpeeled); 2 small red onions; 150 g green beans; 275 g firm tofu; 2 tablespoons tamari; 30 g whole almonds (optional); 1 tablespoon maple syrup

Servings: persons

3 tablespoons olive oil
1 dash Tabasco sauce
1 dash sea salt
1 dash ground black pepper
1 butternut squash
4 garlic cloves (unpeeled)
2 small red onions
150 g green beans
275 g firm tofu
2 tablespoons tamari
30 g whole almonds (optional)
1 tablespoon maple syrup

1
top and tail green beans.
2
cut tofu into about 16 cubes.
3
chop almonds into slivers.
4
remove seeds from squash and cut into strips.
5
Pre-heat oven highest setting.
6
Mix 1 table spoon of olive oil, tabasco, salt and pepper.
7
Put squash, garlic and onion into roasting tin.
8
Baste squash, garlic, and onion with olive oil mixture.
9
Tuck garlic cloves and almonds into and among the squash (so they dont burn).
10
Roast for 25 minutes and steam beans.
11
Heat 2 tablespoons of olive oil in smal pan, add tofu and fry for a minute on high heat.
12
Add tamari, reduce heat and fry until well browned and crisp in places. (this should take about 10 minutes).
13
After the squash, garlic and onions have been in for 25 minutes, glaze with maple syrup and mix.
14
Place tofu on top of roast mixture, and put it back into the oven for another 2 minutes.

512

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 dash Tabasco sauce, 1 dash sea salt, 1 dash ground black pepper, and more.

Yes, Green Beans With Butternut Squash, Tofu And Maple Syrup Glaze falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Green Beans With Butternut Squash, Tofu And Maple Syrup Glaze

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions