Tilapia Wrapped Spinach – a delicious recipe with Tilapia, Spinach, Lemon Pepper, Lemon juice, Black Pepper, Toothpicks. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
First lightly coat a baking sheet with olive oil.
2
Lay the Tilapia Filets on the baking sheet and season them with the lemon pepper.
3
And black pepper.
4
Place the spinach in the middle of the Tilapia, and wrap the Tilapia around it.
5
Pin the Tilapia together with a toothpick to hold it in place.
6
Be sure there's not too much spinach or the Tilapia will rip.
7
Also sprinkle some parsley flakes.
8
Parsley doesn't do anything taste wise, but it makes it look nice.
9
Bake the Tilapia for about 20 minutes or until you see it start browning at the edges.
10
I made mine with a side of Valveta Broccoli Mac and Cheese.
11
Enjoy!
12
I didn't have any on hand, but alternatively, you can marinade the Tilapia in Lemon Pepper Marinade if you have any to boost the flavor.
38
kcal
Calories
8
g
Carbs
2
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 Tilapia Fillets, 1 Spinach, 1 Lemon Pepper Seasoning, 1 Lemon juice, and more.
Yes, Tilapia Wrapped Spinach falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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