How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Three-Bean Chicken Chili?

You need 22 ingredients. The key ingredients include: Vegetable cooking spray, 2 teaspoons vegetable oil, 1 cup chopped onion, 1 cup chopped zucchini, and more.

Is Three-Bean Chicken Chili suitable as soups & stews?

Yes, Three-Bean Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Three-Bean Chicken Chili?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three-Bean Chicken Chili Recipe

Name: Three-Bean Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 2 teaspoons vegetable oil; 1 cup chopped onion; 1 cup chopped zucchini; 1 cup chopped celery; 3 tablespoons seeded, chopped jalapeno pepper; 2 tablespoons minced garlic; 1 tablespoon dried oregano; 1 tablespoon ground cumin; 1 tablespoon chili powder; 1 teaspoon dried crushed red pepper; 3 cups canned low-sodium chicken broth, undiluted; 1 3/4 cups chopped cooked chicken breast (skinned before cooking and cooked without salt); 1 (15-ounce) can no-salt-added pinto beans, drained; 1 (15-ounce) can no-salt-added garbanzo beans, drained; 1 (15-ounce) can cannellini beans, drained; 1 (8-ounce) can no-salt-added tomato sauce; 2 tablespoons balsamic vinegar; 1/4 cup chopped fresh cilantro; 1/4 cup nonfat sour cream; 1/4 cup (1 ounce) shredded, reduced-fat sharp Cheddar cheese; 1/4 cup chopped green onions

Warm up with this hearty Three-Bean Chicken Chili recipe. Made with Vegetable cooking spray, vegetable oil, onion and zucchini. Easy step-by-step instru…

This Three-Bean Chicken Chili relies on simple, everyday ingredients such as vegetable cooking spray, vegetable oil, chopped onion and chopped zucchini. It comes together quickly and makes 4 servings, at about 743 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Three-Bean Chicken Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions