Tex-Mex Meat Loaf Recipe

Name: Tex-Mex Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. vegetable oil; 1 c. finely chopped onions; 1 red pepper, diced; 1 Tbsp. chili powder; 1 tsp. cumin; 1/4 tsp. ground red pepper; 1 tsp. minced garlic; 1 1/2 lb. extra lean (95%) ground beef; 2 c. fresh bread crumbs; 1 c. canned or frozen corn kernels, thawed; 1/3 c. plus 2 Tbsp. ketchup; 1/3 c. low-fat milk (1%); 1 large egg plus 1 large egg white; 1 tsp. salt; 1/2 tsp. pepper

Servings: persons

1 tsp. vegetable oil
1 c. finely chopped onions
1 red pepper, diced
1 Tbsp. chili powder
1 tsp. cumin
1/4 tsp. ground red pepper
1 tsp. minced garlic
1 1/2 lb. extra lean (95%) ground beef
2 c. fresh bread crumbs
1 c. canned or frozen corn kernels, thawed
1/3 c. plus 2 Tbsp. ketchup
1/3 c. low-fat milk (1%)
1 large egg plus 1 large egg white
1 tsp. salt
1/2 tsp. pepper

1
Preheat oven to 350u00b0.
2
Heat oil in medium skillet over medium heat.
3
Add onions and red pepper; cook, stirring occasionally, until tender, 5 to 10 minutes.
4
Stir in chili powder, cumin, ground red pepper and garlic; cook 30 seconds more.
5
Transfer to large bowl and cool.
6
Add beef, bread crumbs, corn, 1/3 cup ketchup and the milk, egg and egg white, salt and pepper; mix well.
7
Pat into 9 x 5-inch loaf pan.
8
Spread remaining 2 tablespoons ketchup on top.
9
Bake 75 to 80 minutes.
10
Let stand 10 minutes before slicing.

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tsp. vegetable oil, 1 c. finely chopped onions, 1 red pepper, diced, 1 Tbsp. chili powder, and more.

Yes, Tex-Mex Meat Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tex-Mex Meat Loaf

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