Teriyaki Chicken Burgers (Light) Recipe

Name: Teriyaki Chicken Burgers (Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Teriyaki sauce; 1/3 cup brown sugar, packed; 3 tablespoons low sodium soy sauce; 1 tablespoon water; 3 tablespoons rice vinegar; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 1 1/2 teaspoons crushed garlic; 1 1/2 teaspoons crushed fresh ginger; Burgers; 1 lb lean ground chicken breast; 1 large egg; 1/3 cup seasoned bread crumbs; 3 tablespoons finely chopped green onions; Garnish; 2 teaspoons sesame seeds; 3 tablespoons chopped cilantro or 3 tablespoons parsley

Servings: persons

Teriyaki sauce
1/3 cup brown sugar, packed
3 tablespoons low sodium soy sauce
1 tablespoon water
3 tablespoons rice vinegar
1 tablespoon sesame oil
1 tablespoon cornstarch
1 1/2 teaspoons crushed garlic
1 1/2 teaspoons crushed fresh ginger
Burgers
1 lb lean ground chicken breast
1 large egg
1/3 cup seasoned bread crumbs
3 tablespoons finely chopped green onions
Garnish
2 teaspoons sesame seeds
3 tablespoons chopped cilantro or 3 tablespoons parsley

1
To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
2
Remove 3 Tbsp for the chicken mixture.
3
To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
4
Grill or saute in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
5
Garnish with sesame seeds and cilantro. Serve with the remaining sauce.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Teriyaki sauce, 1/3 cup brown sugar, packed, 3 tablespoons low sodium soy sauce, 1 tablespoon water, and more.

Yes, Teriyaki Chicken Burgers (Light) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Chicken Burgers (Light)

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