Teriyaki Beef Stir-Fry For 3 Recipe

Name: Teriyaki Beef Stir-Fry For 3
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 1/3 cup reduced-sodium soy sauce; 1/4 cup honey; 4 garlic cloves, minced; 1 tablespoon minced fresh gingerroot; 1 beef flank steak (3/4 pound), cut into thin strips; 2 teaspoons canola oil; 2 cups broccoli florets; 1 medium onion, chopped; 1/2 cup coarsely chopped green pepper; 1/2 cup coarsely chopped sweet red pepper; 1 cup sliced fresh mushrooms; 1 teaspoon cornstarch; Hot cooked brown rice, optional

Servings: persons

1/2 cup water
1/3 cup reduced-sodium soy sauce
1/4 cup honey
4 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (3/4 pound), cut into thin strips
2 teaspoons canola oil
2 cups broccoli florets
1 medium onion, chopped
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1 cup sliced fresh mushrooms
1 teaspoon cornstarch
Hot cooked brown rice, optional

1
In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
2
Drain and discard marinade. In a
3
or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
4
Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup water, 1/3 cup reduced-sodium soy sauce, 1/4 cup honey, 4 garlic cloves, minced, and more.

Yes, Teriyaki Beef Stir-Fry For 3 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Beef Stir-Fry For 3

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