Tennessee Volunteer Salad — Salads recipe

Tennessee Volunteer Salad

Eats Now Editorial Team  · 133 kcal  · Salads

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Fresh, crisp and full of flavor — this Tennessee Volunteer Salad is a must-try. Made with fruit cocktail, orange jello, sour cream and marshmallows. Eas…

This Tennessee Volunteer Salad relies on simple, everyday ingredients such as fruit cocktail, drained, boxes orange jello, cool whip and sour cream. It comes together quickly and makes 4 servings, at about 133 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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