Tempeh Sandwiches Recipe

Name: Tempeh Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame oil; 1 (8 ounce) package tempeh, sliced into thin strips; 2 tablespoons liquid amino acid supplement; 1 tablespoon sesame oil; 1 small onion, thinly sliced; 1 medium green bell pepper, thinly sliced; 1 jalapeno pepper, sliced; 2 pita breads, cut in half; soy mayonnaise; 4 thin slices Swiss cheese

Servings: persons

1 tablespoon sesame oil
1 (8 ounce) package tempeh, sliced into thin strips
2 tablespoons liquid amino acid supplement
1 tablespoon sesame oil
1 small onion, thinly sliced
1 medium green bell pepper, thinly sliced
1 jalapeno pepper, sliced
2 pita breads, cut in half
soy mayonnaise
4 thin slices Swiss cheese

1
Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.
2
In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.
3
Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon sesame oil, 1 (8 ounce) package tempeh, sliced into thin strips, 2 tablespoons liquid amino acid supplement, 1 tablespoon sesame oil, and more.

Yes, Tempeh Sandwiches falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tempeh Sandwiches

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