How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tamale Bake?

You need 12 ingredients. The key ingredients include: 1 pound lean ground beef (90% lean), 1 jalapeno pepper, seeded and diced, 2 cups frozen corn, thawed, 1 can (28 ounces) diced tomatoes, undrained, and more.

Is Tamale Bake suitable as meat & poultry?

Yes, Tamale Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Tamale Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tamale Bake Recipe

Name: Tamale Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean ground beef (90% lean); 1 jalapeno pepper, seeded and diced; 2 cups frozen corn, thawed; 1 can (28 ounces) diced tomatoes, undrained; 1-1/2 cups fat-free milk; 1 cup cornmeal; 1 can (4 ounces) chopped green chilies, drained; 1 can (2-1/2 ounces) sliced ripe olives, drained; 2 large egg whites, lightly beaten; 1 envelope reduced-sodium taco seasoning; 1 cup shredded reduced-fat cheddar cheese; 1 cup salsa

Tamale Bake

Eats Now Editorial Team · 669 kcal · Meat & Poultry

Tamale Bake – a delicious recipe with ground beef, pepper, frozen corn, tomatoes, milk, cornmeal. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Tamale Bake

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