How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Taco Salad?

You need 11 ingredients. The key ingredients include: 4 (9 to 10-inch) flour tortillas, 6 oz. extra lean ground beef, 1/2 c. bottled taco sauce, 1/2 tsp. ground cumin, and more.

Is Taco Salad suitable as salads?

Yes, Taco Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Taco Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Taco Salad Recipe

Name: Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (9 to 10-inch) flour tortillas; 6 oz. extra lean ground beef; 1/2 c. bottled taco sauce; 1/2 tsp. ground cumin; 8 c. shredded romaine lettuce; 2 c. coarsely chopped tomatoes; 1 (15 oz.) can kidney beans, rinsed and drained; 1 c. coarsely chopped green bell pepper; 1/2 c. coarsely chopped red onion; 1/4 c. nonfat sour cream; 1/4 c. shredded low-fat Cheddar cheese

Fresh, crisp and full of flavor — this Taco Salad is a must-try. Made with flour tortillas, extra lean ground beef, taco sauce and ground cumin. Easy st…

This Taco Salad relies on simple, everyday ingredients such as extra lean ground beef, bottled taco sauce, ground cumin and shredded romaine lettuce. It comes together quickly and makes 4 servings, at about 720 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Taco Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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