Fresh, crisp and full of flavor — this TABBOULEH (CRACKED WHEAT SALAD) is a must-try. Made with cracked wheat, parsley, onions and tomatoes. Easy step-b…
This TABBOULEH (CRACKED WHEAT SALAD) relies on simple, everyday ingredients such as onions chopped, lemon juice fresh, canola oil or corn oil and salt. It comes together quickly and makes 4 servings, at about 141 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026