How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tabbouleh ?

You need 13 ingredients. The key ingredients include: 1 cup bulgur wheat, 1 1/2 cups boiling water, 1/4 cup freshly squeezed lemon juice (2 lemons), 1/4 cup good olive oil, and more.

Is Tabbouleh suitable as salads?

Yes, Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tabbouleh ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tabbouleh Recipe – Eats Now

Name: Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur wheat; 1 1/2 cups boiling water; 1/4 cup freshly squeezed lemon juice (2 lemons); 1/4 cup good olive oil; Kosher salt; 1 cup minced scallions, white and green parts (1 bunch); 1 cup chopped fresh mint leaves (1 bunch); 1 cup chopped flat-leaf parsley (1 bunch); 1 hothouse cucumber, unpeeled, seeded, and medium-diced; 2 cups cherry tomatoes, cut in half; 1 teaspoon freshly ground black pepper; 3/4 pound feta cheese; 4 pita breads, cut in half

Try this homemade Tabbouleh recipe the whole family will love. Made with bulgur wheat, boiling water, freshly squeezed lemon juice and olive oil. Easy s…

This Tabbouleh relies on simple, everyday ingredients such as bulgur wheat, boiling water, good olive oil and kosher salt. It comes together quickly and makes 4 servings, at about 1322 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1322

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions