Swiss Chard With Pinto Beans And Goat Cheese Recipe

Name: Swiss Chard With Pinto Beans And Goat Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons vegetable oil; 1 1/2 tablespoons butter; 2 cloves garlic, minced; 1 pinch red pepper flakes; 1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices; 1 (15.5 ounce) can pinto beans, rinsed and drained; 1 small tomato, chopped; salt and pepper to taste; 1 tablespoon fresh lime juice; 3 tablespoons goat cheese

Servings: persons

1 1/2 tablespoons vegetable oil
1 1/2 tablespoons butter
2 cloves garlic, minced
1 pinch red pepper flakes
1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
1 (15.5 ounce) can pinto beans, rinsed and drained
1 small tomato, chopped
salt and pepper to taste
1 tablespoon fresh lime juice
3 tablespoons goat cheese

1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
2
Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
3
Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
4
Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 tablespoons vegetable oil, 1 1/2 tablespoons butter, 2 cloves garlic, minced, 1 pinch red pepper flakes, and more.

Yes, Swiss Chard With Pinto Beans And Goat Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard With Pinto Beans And Goat Cheese

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