Homemade Protein Bar Recipe

Name: Homemade Protein Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup protein powder; ½ cup quinoa flour; 2 cups rolled oats; ½ cup oat bran; ½ teaspoon cinnamon; ¾ teaspoon salt; ⅔ cup packed brown sugar; 1 cup semi-sweet chocolate chips; ¾ cup plain yogurt; ¾ cup silken tofu; ¼ cup canola oil; 2 teaspoons vanilla extract

Servings: persons

1 cup protein powder
½ cup quinoa flour
2 cups rolled oats
½ cup oat bran
½ teaspoon cinnamon
¾ teaspoon salt
⅔ cup packed brown sugar
1 cup semi-sweet chocolate chips
¾ cup plain yogurt
¾ cup silken tofu
¼ cup canola oil
2 teaspoons vanilla extract

1
Preheat oven to 350 degrees F.
2
Lightly spray a 9x13-inch baking pan and a baking tray with nonstick spray.
3
Mix together dry ingredients, crumbling in the brown sugar last to break up any clumps.
4
Stir together yogurt, tofu, oil and vanilla in another bowl until well combined.
5
Add the wet mixture to the dry, and mix patiently until thoroughly blended.
6
Transfer mixture to the pan, patting it evenly into place.
7
Bake in the oven for 15 minutes, then remove from the oven and cut into bars.
8
Place the bars on the baking tray, and bake for another 15 minutes, or until golden around the edges.
9
Remove the bars from the oven and place on a cooling rack.
10
Eat bars within a few hours, or seal them in a heavy zip-top bag and freeze.
11
For maximum freshness, put in toaster oven after defrosting.

769

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup protein powder, ½ cup quinoa flour, 2 cups rolled oats, ½ cup oat bran, and more.

Yes, Homemade Protein Bar falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Protein Bar

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