Swiss Chard & Baked Tofu Recipe

Name: Swiss Chard & Baked Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 2 tablespoons lemon juice; 1 teaspoon lemon zest; 3 tablespoons fresh basil, chopped; 1 lb extra firm tofu, in bite sized pieces; 3 tablespoons olive oil; 6 garlic cloves; 1 lb swiss chard; 1/4 teaspoon spike seasoning

Servings: persons

3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
1 teaspoon lemon zest
3 tablespoons fresh basil, chopped
1 lb extra firm tofu, in bite sized pieces
3 tablespoons olive oil
6 garlic cloves
1 lb swiss chard
1/4 teaspoon spike seasoning

1
Preheat oven to 375 Degrees F.
2
Mix first five ingredients in small bowl.
3
Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
4
Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
5
In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
6
Serve over grain (rice, etc)as you would any stir fry.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, 2 tablespoons lemon juice, 1 teaspoon lemon zest, and more.

Yes, Swiss Chard & Baked Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard & Baked Tofu

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