Falafel Sandwich Recipe

Name: Falafel Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 oz. each) chickpeas (garbanzo beans), drained; 1/2 cup old-fashioned or quick-cooking oats; 1/4 cup KRAFT Real Mayo Mayonnaise; 1 small onion, coarsely chopped; 2 cloves garlic; 1 tsp. ground cumin; 1/2 cup fresh cilantro, chopped, divided; 1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream; 2 Tbsp. tahini; 2 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09; 1 cup chopped English cucumbers; 1 cup chopped seeded tomatoes King Sooper's 1 lb For $0.99 thru 02/09; 1/4 cup KRAFT Greek Vinaigrette Dressing; 2 Tbsp. oil, divided; 6 whole wheat pita breads (6 inch)

Servings: persons

2 cans (15 oz. each) chickpeas (garbanzo beans), drained
1/2 cup old-fashioned or quick-cooking oats
1/4 cup KRAFT Real Mayo Mayonnaise
1 small onion, coarsely chopped
2 cloves garlic
1 tsp. ground cumin
1/2 cup fresh cilantro, chopped, divided
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 Tbsp. tahini
2 tsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
1 cup chopped English cucumbers
1 cup chopped seeded tomatoes King Sooper's 1 lb For $0.99 thru 02/09
1/4 cup KRAFT Greek Vinaigrette Dressing
2 Tbsp. oil, divided
6 whole wheat pita breads (6 inch)

1
Process chickpeas, oats, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth.
2
Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp.
3
chickpea mixture for each.
4
Place in single layer on baking sheet.
5
Refrigerate 15 min.
6
Meanwhile, mix sour cream, tahini and lemon juice until blended.
7
Refrigerate until ready to use.
8
Combine cucumbers, tomatoes, dressing and remaining cilantro.
9
Heat 1 Tbsp.
10
oil in large skillet on medium heat.
11
Add half the falafel patties; cook 3 min.
12
on each side or until browned on both sides.
13
Remove from heat; cover to keep warm.
14
Repeat with remaining oil and patties.
15
Top each pita with 3 falafel patties, about 4-1/2 tsp.
16
sour cream mixture and 1/3 cup cucumber mixture.

639

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cans (15 oz. each) chickpeas (garbanzo beans), drained, 1/2 cup old-fashioned or quick-cooking oats, 1/4 cup KRAFT Real Mayo Mayonnaise, 1 small onion, coarsely chopped, and more.

Yes, Falafel Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Falafel Sandwich

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