Grilled Tofu With Greens and Miso Dressing Recipe

Name: Grilled Tofu With Greens and Miso Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small carrot, peeled and coarsely chopped; ½ cup carrot juice; 2 tablespoons white miso or 2 tablespoons yellow miso; 2 tablespoons rice wine vinegar; 4 tablespoons canola oil, divided; 1 tablespoon fresh ginger, coarsely chopped; 2 ½ teaspoons garlic, minced, divided; 2 (14 ounce) packages firm tofu; 2 tablespoons honey; 2 tablespoons reduced sodium soy sauce; 1 tablespoon black bean garlic sauce; 10 ounces mixed greens or 10 ounces Baby Spinach

Servings: persons

1 small carrot, peeled and coarsely chopped
½ cup carrot juice
2 tablespoons white miso or 2 tablespoons yellow miso
2 tablespoons rice wine vinegar
4 tablespoons canola oil, divided
1 tablespoon fresh ginger, coarsely chopped
2 ½ teaspoons garlic, minced, divided
2 (14 ounce) packages firm tofu
2 tablespoons honey
2 tablespoons reduced sodium soy sauce
1 tablespoon black bean garlic sauce
10 ounces mixed greens or 10 ounces Baby Spinach

1
To prepare the dressing: In a blender or food processor, combine carrot, carrot juice, miso, vinegar, 2 tablespoons oil, 1/2 teaspoon ginger and garlic.
2
Blend until smooth.
3
To prepare the tofu: Preheat grill to medium-high.
4
Slice each tofu block crosswise into 5 slices.
5
Pat dry with paper towels.
6
In a small bowl, combine honey, 2 tablespoon oil, soy sauce, black bean-garlic sauce and 2 teaspoon garlic.
7
In a large baking dish, spread half the marinade, then arrange tofu slices, and lastly spread the remaining marinade over the tofu, covering completely.
8
Oil the grill rack.
9
Grill the tofu until heated through (~3 minutes per side).
10
To serve, toss greens with dressing.
11
Divide among 6 plates and top with tofu.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small carrot, peeled and coarsely chopped, ½ cup carrot juice, 2 tablespoons white miso or 2 tablespoons yellow miso, 2 tablespoons rice wine vinegar, and more.

Yes, Grilled Tofu With Greens and Miso Dressing falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Grilled Tofu With Greens and Miso Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions