Try this homemade Diet-Friendly Egg and Tofu with Shio-konbu recipe the whole family will love. Made with Silken and Egg. Easy step-by-step instructions…
This Diet-Friendly Egg and Tofu with Shio-konbu relies on simple, everyday ingredients such as block silken tofu, egg (refer to helpful hints) and handfuls shio-kombu. It comes together quickly and makes 4 servings, at about 18 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026