Sweet & Tangy Chicken With Rice And California Vege

Name: Sweet & Tangy Chicken With Rice And California Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts, boneless and skinless; 1 small onion; 1/2 cup brown sugar; 1/2 cup ketchup; 1/4 cup chunky salsa (I use medium); 1/8 teaspoon cayenne pepper; 1/8 teaspoon Mrs. Dash seasoning mix; 1 1/2 cups white rice; 3 cups water; 1 (500 g) package Green Giant California-Style frozen vegetables; 1/8 teaspoon rosemary; 1/8 teaspoon fresh ground pepper; butter (optional) or margarine (optional)

Servings: persons

4 chicken breasts, boneless and skinless
1 small onion
1/2 cup brown sugar
1/2 cup ketchup
1/4 cup chunky salsa (I use medium)
1/8 teaspoon cayenne pepper
1/8 teaspoon Mrs. Dash seasoning mix
1 1/2 cups white rice
3 cups water
1 (500 g) package Green Giant California-Style frozen vegetables
1/8 teaspoon rosemary
1/8 teaspoon fresh ground pepper
butter (optional) or margarine (optional)

1
Preheat oven to 350F degrees.
2
Place chicken in a rectangular oven-safe pan with sides.
3
If it's a tight fit, they can be squished together Chop onion finely.
4
Combine in a small bowl in this order; chopped onion, brown sugar, ketchup, salsa, and spice.
5
Stir together and pour over chicken.
6
Bake in hot oven, uncovered.
7
Set timer for 30 minutes.
8
Combine rice and water in an oven-safe pot.
9
Cover and cook in hot oven beside chicken.
10
When the timer rings for the chicken, both are ready.
11
Rinse vegetables in a colander under cold water.
12
Place in a medium size microwave-safe pot or casserole dish with lid.
13
Microwave at high for 5 minutes, then let stand.
14
Add spices to vegetables.
15
Microwave at high for 2 additional minutes, just before serving.
16
Add butter only if necessary.

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 chicken breasts, boneless and skinless, 1 small onion, 1/2 cup brown sugar, 1/2 cup ketchup, and more.

Yes, Sweet & Tangy Chicken With Rice And California Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet & Tangy Chicken With Rice And California Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions