Sweet Potato Lentil Dal Recipe

Name: Sweet Potato Lentil Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 whole Onion, Chopped; 2 cloves Garlic, Minced; 1 piece Ginger, 1.5 Inches, Peeled And Grated; 1 whole Jalapeno (fresh Or Freshly Pickled), Finely Chopped; 1 Tablespoon Garam Masala; 1 teaspoon Ground Coriander; 4 cups Mushroom Stock; 1 cup Green Or Brown Lentils; 1 leaf Bay; 1/2 pounds Sweet Potatoes (about 1 Large); Salt To Taste

Servings: persons

2 Tablespoons Olive Oil
1 whole Onion, Chopped
2 cloves Garlic, Minced
1 piece Ginger, 1.5 Inches, Peeled And Grated
1 whole Jalapeno (fresh Or Freshly Pickled), Finely Chopped
1 Tablespoon Garam Masala
1 teaspoon Ground Coriander
4 cups Mushroom Stock
1 cup Green Or Brown Lentils
1 leaf Bay
1/2 pounds Sweet Potatoes (about 1 Large)
Salt To Taste

1
Heat oil over medium heat.
2
Sautee onions until translucent and soft, about 5 minutes.
3
Add garlic, ginger, and jalapeno, and cook until soft, about 1 minute (longer if youre using a fresh jalapeno).
4
Add garam masala and coriander and toast lightly, stirring, for 1 minute.
5
Add mushroom stock, lentils, bay leaf, and salt to taste.
6
Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes.
7
Add sweet potato and simmer covered for about 30 minutes, or until sweet potatoes and lentils are soft.
8
If theres more liquid than youd like, uncover, turn heat up to medium, and let bubble for about 5 more minutes, or until thickened slightly.
9
Remove bay leaf.
10
Serve with naan or any other flat bread.

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 whole Onion, Chopped, 2 cloves Garlic, Minced, 1 piece Ginger, 1.5 Inches, Peeled And Grated, and more.

Yes, Sweet Potato Lentil Dal falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Lentil Dal

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