Summer Bean Salad Recipe

Name: Summer Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Black Eyed Peas; 1 can (15 Oz. Size) Cannellini Beans; 1 can (15 Oz. Size) Black Beans; 1 can (15 Oz. Size) Fresh Corn; 1 whole Mango; 3 stalks Green Onions; 1 bunch Cilantro; 1/2 cups Light Extra Virgin Olive Oil; 1/2 cups Apple Cider Vinegar; 4 Tablespoons Sugar; 3 cloves Garlic; 1 whole Lime, Juiced And Zested; 1/2 teaspoons Cumin; 1/2 teaspoons Red Pepper; 2 dashes Kosher Salt; 1/2 teaspoons Ground Pepper

Servings: persons

1 can (15 Oz. Size) Black Eyed Peas
1 can (15 Oz. Size) Cannellini Beans
1 can (15 Oz. Size) Black Beans
1 can (15 Oz. Size) Fresh Corn
1 whole Mango
3 stalks Green Onions
1 bunch Cilantro
1/2 cups Light Extra Virgin Olive Oil
1/2 cups Apple Cider Vinegar
4 Tablespoons Sugar
3 cloves Garlic
1 whole Lime, Juiced And Zested
1/2 teaspoons Cumin
1/2 teaspoons Red Pepper
2 dashes Kosher Salt
1/2 teaspoons Ground Pepper

1
In a large colander, dump cans of beans and corn and rinse. Once drained, move to large bowl. Add cubed mango, chopped onion and chopped cilantro.
2
In a small bowl, whisk together oil, vinegar, sugar, crushed garlic, lime juice and zest and spices. Adjust spices to taste, adding a little more or little less depending on how spicy or sweet you want the salad.
3
Pour dressing over ingredients in large bowl and toss.
4
This salad can be served as a side or with tortilla chips. It can be chilled or served room temp.
5
You can substitute your favorite beans (red kidney, navy, etc.) instead of the ones above. I have also used canola oil, red onion and red wine vinegar on different occasions and had good results.
6
Enjoy!

820

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 can (15 Oz. Size) Black Eyed Peas, 1 can (15 Oz. Size) Cannellini Beans, 1 can (15 Oz. Size) Black Beans, 1 can (15 Oz. Size) Fresh Corn, and more.

Yes, Summer Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Summer Bean Salad

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