Portobello Poke Recipe

Name: Portobello Poke
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup arame; 6 large portobello mushrooms; 2 Tbs. coconut or sesame oil; 1 pinch ground nutmeg; 1/4 cup dry white wine; 4 Tbs. lemon juice, divided; 1 Tbs. miso paste; 1 tsp. wheat-free tamari sauce or low-sodium soy sauce; 1 medium tomato, cut into 1/2-inch dice; 2 green onions, thinly sliced ( 1/4 cup); 1 pinch red pepper flakes; 3 cups mixed salad greens; 1 Tbs. white sesame seeds

Servings: persons

1/4 cup arame
6 large portobello mushrooms
2 Tbs. coconut or sesame oil
1 pinch ground nutmeg
1/4 cup dry white wine
4 Tbs. lemon juice, divided
1 Tbs. miso paste
1 tsp. wheat-free tamari sauce or low-sodium soy sauce
1 medium tomato, cut into 1/2-inch dice
2 green onions, thinly sliced ( 1/4 cup)
1 pinch red pepper flakes
3 cups mixed salad greens
1 Tbs. white sesame seeds

1
Place arame in small bowl, and cover with 1/2 cup hot water.
2
Let stand 5 minutes, or until arame is soft.
3
Scrape gills from undersides of mushrooms with spoon, and discard.
4
Cut mushrooms into 1-inch pieces.
5
Heat coconut oil in large skillet over medium-high heat.
6
Add mushrooms and nutmeg; saute 3 minutes, or until mushrooms begin to soften.
7
Stir in wine and 2 Tbs.
8
lemon juice; cook 5 minutes, or until mushrooms are tender.
9
Meanwhile, whisk together miso, tamari, and remaining 2 Tbs.
10
lemon juice in large bowl.
11
Stir in tomato, green onions, and red pepper flakes.
12
Add mushrooms, arame, and arame soaking water, and mix well.
13
Season with salt and pepper, if desired.
14
Serve over salad greens, and sprinkle with sesame seeds.

679

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup arame, 6 large portobello mushrooms, 2 Tbs. coconut or sesame oil, 1 pinch ground nutmeg, and more.

Yes, Portobello Poke falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Portobello Poke

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions