Portobello Poke Recipe

Name: Portobello Poke
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup arame; 6 large portobello mushrooms; 2 Tbs. coconut or sesame oil; 1 pinch ground nutmeg; 1/4 cup dry white wine; 4 Tbs. lemon juice, divided; 1 Tbs. miso paste; 1 tsp. wheat-free tamari sauce or low-sodium soy sauce; 1 medium tomato, cut into 1/2-inch dice; 2 green onions, thinly sliced ( 1/4 cup); 1 pinch red pepper flakes; 3 cups mixed salad greens; 1 Tbs. white sesame seeds

Servings: persons

1/4 cup arame
6 large portobello mushrooms
2 Tbs. coconut or sesame oil
1 pinch ground nutmeg
1/4 cup dry white wine
4 Tbs. lemon juice, divided
1 Tbs. miso paste
1 tsp. wheat-free tamari sauce or low-sodium soy sauce
1 medium tomato, cut into 1/2-inch dice
2 green onions, thinly sliced ( 1/4 cup)
1 pinch red pepper flakes
3 cups mixed salad greens
1 Tbs. white sesame seeds

1
Place arame in small bowl, and cover with 1/2 cup hot water.
2
Let stand 5 minutes, or until arame is soft.
3
Scrape gills from undersides of mushrooms with spoon, and discard.
4
Cut mushrooms into 1-inch pieces.
5
Heat coconut oil in large skillet over medium-high heat.
6
Add mushrooms and nutmeg; saute 3 minutes, or until mushrooms begin to soften.
7
Stir in wine and 2 Tbs.
8
lemon juice; cook 5 minutes, or until mushrooms are tender.
9
Meanwhile, whisk together miso, tamari, and remaining 2 Tbs.
10
lemon juice in large bowl.
11
Stir in tomato, green onions, and red pepper flakes.
12
Add mushrooms, arame, and arame soaking water, and mix well.
13
Season with salt and pepper, if desired.
14
Serve over salad greens, and sprinkle with sesame seeds.

679

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup arame, 6 large portobello mushrooms, 2 Tbs. coconut or sesame oil, 1 pinch ground nutmeg, and more.

Yes, Portobello Poke falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Portobello Poke

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