Sugar Free Flax Seed Meal "Your Choice" Muffins

Name: Sugar Free Flax Seed Meal "Your Choice" Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1 lb) can pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini; 2 seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerine…; 4 extra large eggs (or 5 large); 1/3 cup vegetable oil; 1 cup Splenda granular (or the equivalent in stevia powder); 1 cup soy flour; 1 cup flax seed meal; 1/2 cup wheat gluten; 1 teaspoon baking powder; 1/2 teaspoon salt; spices of choice; 2 teaspoons cinnamon; 1/4 teaspoon grated nutmeg; 2 teaspoons grated dried ginger (2 fingers) or 2 teaspoons grated fresh ginger (2 fingers); chopped nuts (optional)

Servings: persons

1 (1 lb) can pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini
2 seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional)
4 extra large eggs (or 5 large)
1/3 cup vegetable oil
1 cup Splenda granular (or the equivalent in stevia powder)
1 cup soy flour
1 cup flax seed meal
1/2 cup wheat gluten
1 teaspoon baking powder
1/2 teaspoon salt
spices of choice
2 teaspoons cinnamon
1/4 teaspoon grated nutmeg
2 teaspoons grated dried ginger (2 fingers) or 2 teaspoons grated fresh ginger (2 fingers)
chopped nuts (optional)

1
Preheat oven to 375 degrees Fahrenheit.
2
Grease 12-cup muffin tin or spray with non-stick spray.
3
In a food processor, puree eggs, oil and pumpkin or zucchini.
4
Add optional ingredients if desired: 2 seedless tangerines or one seedless orange, with the peel.
5
Add spices of choice.
6
Add Splenda or Stevia powder, salt, baking powder and mix well.
7
Add flax seed meal, flours and pulse until just mixed.
8
Divide into 12 muffin cups and bake 25-30 minutes.
9
Note: When I make these I use 1 cup soy flour, 1/2 cup wheat gluten, 1/2 cup CarbQuick baking mix. If you omit the tangerine/orange ingredient, reduce the flours by 1/2 cup.
10
You may add nuts of choice, unsweetened coconut flakes.
11
You may make these with bananas or apples, but that will increase the carbohydrate count.
12
If you make these with zucchini, you may make chocolate muffins by substituting the wheat gluten with 1/2 cup dark, unsweetened cocoa powder.

787

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (1 lb) can pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, 2 seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), 4 extra large eggs (or 5 large), 1/3 cup vegetable oil, and more.

Yes, Sugar Free Flax Seed Meal "Your Choice" Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!