Stuffed Peppers (Ww) Recipe

Name: Stuffed Peppers (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb ground turkey; 1 cup brown rice, cooked; 1 red onion, chopped; 1/4 cup frozen peas; 1/3 cup fat free feta cheese, crumbled; 2 tablespoons tomato paste; 3 garlic cloves, minced; 1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme, minced); 4 bell peppers, tops cut off; 1/2 cup tomato puree

Servings: persons

1/2 lb ground turkey
1 cup brown rice, cooked
1 red onion, chopped
1/4 cup frozen peas
1/3 cup fat free feta cheese, crumbled
2 tablespoons tomato paste
3 garlic cloves, minced
1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme, minced)
4 bell peppers, tops cut off
1/2 cup tomato puree

1
["To make filling: combine first 8 ingredients (turkey - thyme) in a bowl.", "Spoon filling into bell peppers.", "***Transfer peppers to freezer container and cover and freeze up to 1 month"""""".", "Preheat oven to 350-degrees F.", "Transfer peppers to 9-inch baking dish and pour tomato puree over peppers, adding enough water so liquid comes at least 1/4 up sides of peppers. Cover with foil and cook for 30-40 minutes, basting occasionally or until peppers are tender and filling is cooked (temp of filling should read 165-degrees F using an instant read thermometer inserted into filling).", "Let peppers stand for 5 minutes before serving."]

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb ground turkey, 1 cup brown rice, cooked, 1 red onion, chopped, 1/4 cup frozen peas, and more.

Yes, Stuffed Peppers (Ww) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Peppers (Ww)

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