How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Maple Baked Chicken?

You need 10 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1/8 teaspoon table salt (to taste), 1/8 teaspoon black pepper (to taste), 1 lb uncooked boneless skinless chicken breast, four 4-oz pieces, and more.

Is Maple Baked Chicken suitable as meat & poultry?

Yes, Maple Baked Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Maple Baked Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maple Baked Chicken Recipe

Name: Maple Baked Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1/8 teaspoon table salt (to taste); 1/8 teaspoon black pepper (to taste); 1 lb uncooked boneless skinless chicken breast, four 4-oz pieces; cooking spray; 1/4 cup maple syrup; 1/2 teaspoon dried thyme; 1/4 teaspoon ground sage; 1 medium onion, thinly sliced; 3/4 cup fat-free chicken broth

Try this homemade Maple Baked Chicken recipe the whole family will love. Made with flour, salt, black pepper and chicken. Easy step-by-step instructions…

This Maple Baked Chicken relies on simple, everyday ingredients such as all-purpose flour, table salt (to taste), black pepper (to taste) and cooking spray. It comes together quickly and makes 4 servings, at about 336 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Maple Baked Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions