Stir Fried Tempeh And Vegetables Recipe

Name: Stir Fried Tempeh And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces tempeh; 2 tablespoons olive oil; 5 tablespoons balsamic vinegar; 7 tablespoons soy sauce; 2 teaspoons minced garlic cloves; 2 teaspoons dried thyme; 2 teaspoons dried basil; 1 teaspoon dried oregano; 1 teaspoon dried parsley; hot sauce; 2 tablespoons olive oil or 2 tablespoons vegetable oil; 2 onions, sliced; 1/2 lb mushroom, sliced; 1 lb green beans, frozen, cut up

Servings: persons

8 ounces tempeh
2 tablespoons olive oil
5 tablespoons balsamic vinegar
7 tablespoons soy sauce
2 teaspoons minced garlic cloves
2 teaspoons dried thyme
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
hot sauce
2 tablespoons olive oil or 2 tablespoons vegetable oil
2 onions, sliced
1/2 lb mushroom, sliced
1 lb green beans, frozen, cut up

1
Cut tempeh into 1/2 inch cubes.
2
Mix the next 9 ingredients to make a marinade.
3
Pour it over the tempeh in a ziploc bag. Seal and refrigerate for 1 hour or longer. Turn it over occasionally, if you think of it.
4
Heat the olive oil in a large pan.
5
Add onions and cook, stirring occasionally, until they start to brown.
6
Add mushrooms and cook another couple minutes.
7
Add tempeh and marinade. Stir and cook a few more minutes.
8
Add green beans. Cook and stir until green beans are cooked through.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces tempeh, 2 tablespoons olive oil, 5 tablespoons balsamic vinegar, 7 tablespoons soy sauce, and more.

Yes, Stir Fried Tempeh And Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Tempeh And Vegetables

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