Stir Fried Squid With Herbs And Spinach Recipe

Name: Stir Fried Squid With Herbs And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g squid, cleaned and cut into rings; 1 tablespoon olive oil; 1 teaspoon sesame oil; 1 tablespoon mustard seeds; 4 spring onions, sliced; 1/2 - 1 teaspoon of chopped garlic; 1 teaspoon fresh ginger, finely chopped; 1/2 red capsicum, seeded and sliced; 6 -8 snow peas, trimmed; 150 g Baby Spinach; 2 tablespoons parsley, finely chopped; 1 teaspoon fresh basil, finely chopped; 2 teaspoons lemon juice

Servings: persons

400 g squid, cleaned and cut into rings
1 tablespoon olive oil
1 teaspoon sesame oil
1 tablespoon mustard seeds
4 spring onions, sliced
1/2 - 1 teaspoon of chopped garlic
1 teaspoon fresh ginger, finely chopped
1/2 red capsicum, seeded and sliced
6 -8 snow peas, trimmed
150 g Baby Spinach
2 tablespoons parsley, finely chopped
1 teaspoon fresh basil, finely chopped
2 teaspoons lemon juice

1
In a deep frying pan or, preferably, a wok, heat the olive and sesame oil.
2
Add the mustard seeds and cook until they start popping.
3
Add garlic and ginger and continue cooking for 30 seconds.
4
Toss in the squid rings and stir fry for 2 minutes on medium to high heat.
5
Stir in the capsicum and spring onions and cook for one minute.
6
Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
7
Sprinkle lemon juice over the stir fry, add basil and parsley and mix well.
8
Serve immediately.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 400 g squid, cleaned and cut into rings, 1 tablespoon olive oil, 1 teaspoon sesame oil, 1 tablespoon mustard seeds, and more.

Yes, Stir Fried Squid With Herbs And Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Squid With Herbs And Spinach

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