Steel Cut Oats With Blackberry Orange Sauce Recipe

Name: Steel Cut Oats With Blackberry Orange Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE OATS:; 1 cup Steel Cut Oats; 1 Tablespoon Coconut Oil; 3 cups Water; 1/2 cups Milk; 1/2 cups Coconut Milk; 1/4 teaspoons Salt; 1 whole Orange, Zest And Juice; 1/2 teaspoons Vanilla Extract; 1 teaspoon Cinnamon; FOR THE SAUCE:; 1-1/4 cup Blackberries; 1/4 cups Water; 1 Tablespoon Sugar; 1 teaspoon Orange Zest; 1 Tablespoon Orange Juice; 1 teaspoon Honey Or Agave; 1 teaspoon Cornstarch

Servings: persons

FOR THE OATS:
1 cup Steel Cut Oats
1 Tablespoon Coconut Oil
3 cups Water
1/2 cups Milk
1/2 cups Coconut Milk
1/4 teaspoons Salt
1 whole Orange, Zest And Juice
1/2 teaspoons Vanilla Extract
1 teaspoon Cinnamon
FOR THE SAUCE:
1-1/4 cup Blackberries
1/4 cups Water
1 Tablespoon Sugar
1 teaspoon Orange Zest
1 Tablespoon Orange Juice
1 teaspoon Honey Or Agave
1 teaspoon Cornstarch

1
For the steel cut oats:
2
In a skillet over medium heat, toast the oats in the coconut oil for 3-5 minutes or until fragrant. Remove from heat and set aside.
3
In a medium sauce pan, bring water and milks to a boil. Add toasted oats, reduce heat to low and cover. Cook for 25 minutes, stirring occasionally.
4
After 25 minutes, the mixture should be considerably thicker. Add salt, orange juice, zest, vanilla and cinnamon. Cook and stir frequently for another 5-10 minutes until creamy.
5
Remove from heat and serve.
6
For the blackberry orange sauce:
7
In a small sauce pan over medium heat, combine all of the sauce ingredients and simmer. Stir frequently until blackberries are broken down and mixture thickens to desired consistency, about 8-10 minutes.
8
Stir into oatmeal.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: FOR THE OATS:, 1 cup Steel Cut Oats, 1 Tablespoon Coconut Oil, 3 cups Water, and more.

Yes, Steel Cut Oats With Blackberry Orange Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Steel Cut Oats With Blackberry Orange Sauce

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