Spinach Quiche Recipe

Name: Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. fresh mushrooms, sliced; 1/2 c. diced onion; 2 cloves garlic, minced; 1/2 c. egg substitute; 1 Tbsp. Dijon mustard; 1/4 tsp. salt; 1/4 tsp. pepper; 1 c. 1% low-fat cottage cheese; 1 (10 oz.) pkg. frozen spinach, thawed and drained; vegetable oil pastry; 1 1/2 oz. part skim Mozzarella cheese slices

Servings: persons

2 c. fresh mushrooms, sliced
1/2 c. diced onion
2 cloves garlic, minced
1/2 c. egg substitute
1 Tbsp. Dijon mustard
1/4 tsp. salt
1/4 tsp. pepper
1 c. 1% low-fat cottage cheese
1 (10 oz.) pkg. frozen spinach, thawed and drained
vegetable oil pastry
1 1/2 oz. part skim Mozzarella cheese slices

1
Coat a large, nonstick skillet with cooking spray.
2
Place over medium-high heat until hot.
3
Add mushrooms, onion and garlic; saute until tender.
4
Combine egg substitute and next 4 ingredients.
5
Stir in spinach.
6
Add mushroom mix, stirring well. Spoon in prebaked pastry shell.
7
Bake in a 350u00b0 oven for 35 minutes.
8
Arrange cheese slices on top.
9
Bake 5 minutes until cheese melts.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. fresh mushrooms, sliced, 1/2 c. diced onion, 2 cloves garlic, minced, 1/2 c. egg substitute, and more.

Yes, Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Spinach Quiche

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